Hi, I'm Louisa
An experienced and certified coach who loves helping individuals overcome their self-doubts to live their lives to the fullest.
I strongly believe that our thoughts, beliefs and the stories we tell ourselves shape our emotions and behaviour. That's why I'm passionate about helping individuals to identify and navigate those that are holding them back.
Through my coaching, I help my clients build their self-belief, cultivate courage and move forward with confidence and ease.
You've recently taken a big professional step-up.
With that comes higher expectations, increased responsibilities and a need to be more visible.
You're excited and nervous, driven and ambitious, and have great potential.
But your self-doubts and fears keep getting the better of you. You frequently question yourself and your capabilities. Have I done the right thing? What if I'm not good enough? What if it all goes wrong? What if I let myself and others down?
You feel distracted, on edge and demotivated. It's wearing you down, keeping you small and preventing you from being your best.
You experience self-doubt; questioning your abilities, feeling like you’re not good enough, not experienced enough or that you are a fraud or 'imposter' and will soon get found out. You overthink things, find it hard to make decisions, seek permission and find yourself procrastinating.
You lack confidence; in yourself and your abilities, finding it hard to be assertive, voice your opinions, have difficult conversations, influence 'upwards', broaden interactions and set clear boundaries. You compare yourself to others and don’t trust your own judgement.
You fear failure; or the shame and embarrassment that might come with it. You worry about what others might think, letting yourself or others down and what the consequences might be. You want everything to be perfect and to please everyone. You overwork to prove your worth. You are afraid to take risks or try new things and play in your comfort zone.
You feel unable to ‘show-up’ and be your true-self; it feels vulnerable, and you don’t feel courageous enough. It doesn't feel safe. You worry that you’ll be judged. You’re not living true to your values, you feel unfulfilled and at times compromised.